Menopause refers to that period when menstruation no longer occurs within 12 successive months. Be aware that your reproductive system starts to slow down sometime between the ages of 40 and 50. Hence, production of your female hormones decreases before actual menopause begins. Therefore, you cannot get pregnant again during menopause — this could mean relief for most women but despair for some.
Although actual menopause starts at around age 50 and above, some women start to feel the signs and symptoms as early as 30. This natural phase in your life causes a change in hormonal balance. This brings forth a wide range of symptoms. With that, a number of women instantly think of medication. Often times, they buy menopause remedies that they think would give them fast relief.
Some of these discomforts experienced are hot flashes, night sweats, nausea, mood swings among others may need no medication. These could disappear over time.
Nevertheless, the more severe symptoms such as depression, irritability, disturbed sleep patterns, decreased sexual desire, vaginal dryness, and irregular, heavy or light menses ought to be dealt with accordingly.
Health practitioners say that only natural remedies can cure the uncomfortable symptoms because menopause is a natural thing. While this is true, still many women are interested finding strategies to cope up with the accompanying discomfort and fears.
This distressing aspect of menopause serves as a turning point for change of a woman’s view. Women should understand that menopause is a new phase of life rather and not a disease or whatsoever.
Psychologists explain that menopause is an opportunity to experience life from a new perspective. This could mean that your family obligations may be reduced. Additionally, it could also mean a time for cultivating a renewed sense of self.
You can seek ways of preventing discomfort while at the same time maintaining quality of life. This will make you enjoy your menopause more.
Hence, if you are interested to learn about ways in coping with menopause, feel free to browse our page. Our aim is to provide women with options in treating menopause problems. Get updated information about menopause on this site.
Although menopause has common symptoms, women go through different experiences. It can vary from severity to duration of symptoms.
Changes in estrogen levels can bring simultaneous effects that can worsen the experience. However, modernization of medicine has provided some options for menopause cures.
What are the common symptoms?
Hot flashes. A common symptom experienced by almost 75 percent of women undergoing menopause. It is described as a sudden warm sensation felt all over the body that causes flushing or redness on the face and upper body. This symptom is mainly caused by decreasing estrogen levels.
Vaginal dryness. When your estrogen level drops, the vaginal ability to lubricate decreases. The lining of the vaginal area then loses its moisture and elasticity. This may lead to itching, irritation and infection. This symptom is often associated with emotional disturbance due to loss of libido.
Mood swings. Female hormones affect the levels of serotonin in the brain. This chemical is responsible for most of our emotions and manipulates mood. The rise and fall of female hormones leads to rapid mood changes commonly known as ‘mood swings’. Some describe it as a roller-coaster experience.
What are the treatments available?
There are many medicine-related debates on what to take for menopause. Alternative medicine also has an opinion regarding the most effective cure.
Estrogen supplements. Most doctors prescribe hormone therapy since most of the symptoms are associated with decreasing levels of estrogen. Depending on your medical history, your doctor might prescribe low dose estrogen drugs to relieve menopausal symptoms. Hormone therapy can also prevent bone loss and may benefit your heart.
Low-dose anti-depressants. Aside from helping with mood disorders, low-dose antidepressants help decrease hot flashes. This is also preferred for women who can’t take estrogen supplements for health reasons.
Medication for osteoporosis. Because menopausal women are at risk for bone loss, doctors also recommend taking calcium supplements to prevent osteoporosis and bone fractures. Changes in estrogen levels can cause calcium deficiency that can also cause joint pains.
Phytoestrogen herbs. Alternative medicine mostly recommends herbal treatments because of its natural approach and less side effects. Phytoestrogen herbs contain compounds that act as estrogen in humans. Some examples are black cohosh, ginseng, and red clover. They are all believed to decease menopausal symptoms.