Although drug medicines and natural supplements have come out in the market for treating menopause, some experts claim that preventing the condition by eating the right food can help alleviate the symptoms. Since foods are consumed everyday, they are considered as an effective treatment to help battle menopause.
Here are the foods that should be included in your diet if you’re suffering from menopause:
- Soy Beans
Soy beans contain isoflavones which are proven to help in decreasing the symptoms of menopause. A right amount of soybeans in your diet everyday will help reduce the discomfort of menopausal symptoms such as vaginal discomfort and hot flashes.
- Soy Peanuts and Soy Peas
Isoflavones can also be found in soy peanuts and soy peas. You can make these as substitute for soy beans. Eating any of these soy foods everyday can help mitigate the symptoms of menopause.
- Flax Seeds
Combined with flax seed oil, flax seeds are highly considered as an excellent treatment for menopause. Flax seeds and oil have estrogenic foods which are good for menopause. These seeds and oil also contain lignans, alpha-linolenic acid, and isoflavines (found in soy foods), which have omega 3 fatty acids that are good in treating menopausal symptoms.
Here are partial list of the foods that can help fight menopausal symptoms. There are still lots of food to consume for this condition. You can go to this page if you want to know more about other foods that can treat menopause: Buy Menopause Remedies.
Moreover, it is still highly advised that you contact your health provider for the ideal treatment for your menopause if this is already in higher stages. Only your doctor can give the right medicine for you.
But for menopause prevention and to increase your body’s immune system, just consume the food mentioned above.