Menopause refers to that period when menstruation no longer occurs within 12 successive months. Be aware that your reproductive system starts to slow down sometime between the ages of 40 and 50. Hence, production of your female hormones decreases before actual menopause begins. Therefore, you cannot get pregnant again during menopause — this could mean relief for most women but despair for some.
Although actual menopause starts at around age 50 and above, some women start to feel the signs and symptoms as early as 30. This natural phase in your life causes a change in hormonal balance. This brings forth a wide range of symptoms. With that, a number of women instantly think of medication. Often times, they buy menopause remedies that they think would give them fast relief.
Some of these discomforts experienced are hot flashes, night sweats, nausea, mood swings among others may need no medication. These could disappear over time.
Nevertheless, the more severe symptoms such as depression, irritability, disturbed sleep patterns, decreased sexual desire, vaginal dryness, and irregular, heavy or light menses ought to be dealt with accordingly.
Health practitioners say that only natural remedies can cure the uncomfortable symptoms because menopause is a natural thing. While this is true, still many women are interested finding strategies to cope up with the accompanying discomfort and fears.
This distressing aspect of menopause serves as a turning point for change of a woman’s view. Women should understand that menopause is a new phase of life rather and not a disease or whatsoever.
Psychologists explain that menopause is an opportunity to experience life from a new perspective. This could mean that your family obligations may be reduced. Additionally, it could also mean a time for cultivating a renewed sense of self.
You can seek ways of preventing discomfort while at the same time maintaining quality of life. This will make you enjoy your menopause more.
Hence, if you are interested to learn about ways in coping with menopause, feel free to browse our page. Our aim is to provide women with options in treating menopause problems. Get updated information about menopause on this site.