Women experience several symptoms during the menopausal stage. These commonly include: hot flushes, night sweats, mood swings and vaginal dryness. That’s why most of these women use the alternative means not only to prevent the occurrence of these symptoms but to ascertain that the methods they’re using are totally safe as well.
Other women lessen the intake of caffeine and alcohol for hot flashes treatment while others reduce fat and sugar content on their dietary meal. Being cautious on the diet plays an important role on hindering the occurrence of menopausal symptoms.
It is very important to note, that proper nutrient intake can create a hormonal balance which is essential for women when coping with menopause symptoms. But what are the best ways to eat your meal when dealing with these symptoms?
Adding more protein intake is highly needed due to the capability to regenerate and stabilize hormone production. With the absence of protein, hormone production will decline and become imbalance.
The foods that are rich in protein are the following:
• Non-GMO Soy Foods
• Nut and Nuts Butter
• Ground Flax Seeds (Fresh)
These foods are good sources of protein, fiber and healthy fats. Speaking of good fats, this nutrient serves as a mother molecule for sex and steroid hormones.
Another healthy fat is called the EFA or essential fatty acids which can be found in olive oil, nuts, salmon and avocado. These particular fat sources of food are famous for its ability to balance the production of hormones.
Once hormones are properly balanced, the intensity and frequency of hot flushes will diminish.
Many fruits and vegetables which are abundant with “phytochemicals” are proven to be beneficial to all women undertaking the menopausal period. The following foods are rich in phytochemicals:
• Brussels’ Sprouts
These foods also contain “phytoestrogens “that help the body promote hormonal balance. Phytoestrogens provide flavones, lignans and coumestans which also repress the emergence of menopausal symptoms and even prevent other diseases.
If you want to have a symptom-free menopausal period, avoid foods that can trigger such indicators. Menopause cures doesn’t need to be expensive and complicated. Consider healthy foods as a tool to alleviate you from these symptoms.