Many people define menopause as the “change of life”. It’s the time wherein a woman’s ovaries stop producing egg cells. In addition, the estrogen level in the body will drop, hence, the menstrual cycle alters as well. Most women decrease their sexual desire as they start to experience the menopausal symptoms like hot flashes, headache, sleeping difficulties, mood swings and many more.
Not all women encounter the same experience and symptoms as they enter the menopausal stage. There are lucky women who don’t experience menopausal symptoms at all. Unfortunately for the rest, the symptoms are so uncomfortable that their lifestyle is greatly affected.
However, there are a number of ways to maintain a healthy lifestyle during menopause. It’s a good move that you have to consult first with your doctor on what to take for menopause before buying any medications.
Here is the list of medications that can help a woman with her menopausal symptoms:
- Low-dose Oral Contraceptives (Birth Control Pills)
- Prescription Medications that are naturally used for other conditions
- Menopausal Hormone Therapy (MHT)
- Over-the-counter Medications (OTC)
- Prescription Medicines for Vaginal Discomfort
On the other hand, you can also buy natural treatments when coping with menopause. Here are the most common herbal treatments:
- Black Cohosh
- Vitamin E
- Yoga, Aerobic, or Breathing Exercise
- Cold Drinks
Finally, keep in mind that taking dietary or herbal supplements may have side effects or harmful drug interactions. For safety purposes, consult your doctor first before taking such a huge risk.
Women experience several symptoms during the menopausal stage. These commonly include: hot flushes, night sweats, mood swings and vaginal dryness. That’s why most of these women use the alternative means not only to prevent the occurrence of these symptoms but to ascertain that the methods they’re using are totally safe as well.
Other women lessen the intake of caffeine and alcohol for hot flashes treatment while others reduce fat and sugar content on their dietary meal. Being cautious on the diet plays an important role on hindering the occurrence of menopausal symptoms.
It is very important to note, that proper nutrient intake can create a hormonal balance which is essential for women when coping with menopause symptoms. But what are the best ways to eat your meal when dealing with these symptoms?
Adding more protein intake is highly needed due to the capability to regenerate and stabilize hormone production. With the absence of protein, hormone production will decline and become imbalance.
The foods that are rich in protein are the following:
• Non-GMO Soy Foods
• Nut and Nuts Butter
• Ground Flax Seeds (Fresh)
These foods are good sources of protein, fiber and healthy fats. Speaking of good fats, this nutrient serves as a mother molecule for sex and steroid hormones.
Another healthy fat is called the EFA or essential fatty acids which can be found in olive oil, nuts, salmon and avocado. These particular fat sources of food are famous for its ability to balance the production of hormones.
Once hormones are properly balanced, the intensity and frequency of hot flushes will diminish.
Many fruits and vegetables which are abundant with “phytochemicals” are proven to be beneficial to all women undertaking the menopausal period. The following foods are rich in phytochemicals:
• Brussels’ Sprouts
These foods also contain “phytoestrogens “that help the body promote hormonal balance. Phytoestrogens provide flavones, lignans and coumestans which also repress the emergence of menopausal symptoms and even prevent other diseases.
If you want to have a symptom-free menopausal period, avoid foods that can trigger such indicators. Menopause cures doesn’t need to be expensive and complicated. Consider healthy foods as a tool to alleviate you from these symptoms.